Picnic with the family can make the mind more relaxed while off fatigue due to daily activities. To make the event more festive picnic, serve dishes that are practical, tasty and nutritious. Roll chicken cheese! Delicious cheese sauce makes the taste of chicken roll more stable! Pieces of string beans and carrots provide more complete nutrition.

Categories Cuisine: Asian fusion

Estimated Preparation Time: 30 Minutes

Presented to: 5 People

Materials :

250 grams of chicken fillet2 cloves garlic, crushed2 pieces of chicken Maggi bouillon cube2 carrots, sliced ​​lengthwise 4 parts10 pieces Beans, waste fiber2 tablespoons margarine

 

  Sauce ingredients:

1 teaspoon margarineFruit ¼ onion, finely chopped2 cloves garlic, finely chopped100 grams of grated cheddar cheese50 grams of milk Dancow, dissolved in 100 ml1 piece of chicken Maggi bouillon cube

 

  parsley, finely chopped

How to prepare:

 

1. Marinate chicken with garlic and Maggi bouillon cube chicken, let stand for 30 minutes. Set aside2. Boil carrots and green beans in boiling water until cooked3. Prepare chicken fillet, stacking carrots and beans in it. Rolls up neatly. Set aside4. Prepare a grill pan that has been smeared with margarine, then enter the chicken rolls, cook over medium heat. Cook until chicken is cooked, remove and set aside5. sauce: heat the margarine in a sauce pan, put onions and garlic stir-fry until fragrant. Enter cheddar cheese, stir6. Insert solution Dancow milk and Maggi bouillon cube the chicken, and cook until the sauce boils and thickens. Remove and set aside. Sprinkle chopped parsley on it7. Serve the chicken rolls with cheese sauce while warm

Nutritional information:

Calories: 299.4 calProtein: 11.7 gramsFat: 16.2 gramsCarbohydrates: 10.3 gramsFiber: 1.3 g