The menu is a menu of food combining diet is the right choice to set a balanced diet . Have you been able to reduce the variety of food but the weight has not dropped ? This can occur due to metabolic disorders in the body that ultimately ideal weight hard to come by .

Metabolic disorders usually caused by irregular eating pattern with natural working digestive system . If most diet programs force digestive system to adjust the pattern , then the food combining diet occur otherwise. Diet food combining diet offers is in conformity with the natural workings digestive system .

At its basic food combining diet According to the method, the best meal hours are 12:00 until 20:00. Because after 20.00 hours working through the body in the absorption phase until 04.00. Furthermore, 04.00 to 12 is the phase of disposal.

The working principle of food combining diet is not mixing carbohydrates and protein. Because it can form acid-base character and made heavy work of digestion system.

Examples of diet that can form acid-base properties, namely rice and rendang. This is not a good match because it can increase the acidity of the body. Ideal partner for nutris or protein is a vegetable.

Examples Diet Food Combining

Within a week, Nutrition food at least consists of 7 menu + vegetable protein, 7 menu

Quintessence + vegetables and fruits 7 menu. So in one day you get a basic composition 1 menu protein and vegetable, 1 starch and vegetable menu, and 1 menu fruits. Here are examples of food combining diet in a day.

When Wake:

Drink 1-2 glasses of water mixed with lemon juice / lemon (from 1 lemon / lemon), without sugar

Breakfast (the longest from morning until 12pm):

Assorted fruit slices or fresh fruit juice without sugar every two hours or if you feel hungry only. The fruit does not include jackfruit, durian, avocado, bananas, and the fruit is still unripe

For lunch (from 12 noon):

Crisp chicken + red bean soup + salad, or

Tim fish plus boiled vegetables + salad of cucumber, or

Caesar salad steak meat +

Distraction afternoon (4 pm):

1-2 ripe bananas (not fried or cooked in any way), or

Symmetric nuts (not fried, roasted enough alone), can also

3/4 cup soy milk, almond milk, or plain yogurt + 1 teaspoon honey

Dinner (6 pm-7 pm):

Rice plus balado eggplant + kale + raw salad + sauce, or

Rice + tofu / tempeh + vegetables + salad + tamarind sauce, or

olahah potatoes + salad

Note: The menu day and night could swap places

With this method of food combining diet, you can maximize the performance of digestion so that the process can run maximum absorption of nutrients and detoxification of the body is also going smoothly. A healthier body, rare diseases and ideal weight you can get.